Even Mild Sleep Loss Linked to Weight Gain, Study Finds
(NaturalNews) Approximately one in three U.S. adults regularly gets less than seven hours of sleep per night, according to data from the Centers for Disease Control...
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Even Mild Sleep Loss Linked To Weight Gain, Study Finds
Approximately one in three U.S. adults regularly gets less than seven hours of sleep per night, according to data from the Centers for Disea
Losing just 80 minutes of sleep a night could make you gain weight
Sleeping about an hour and 20 minutes less each night for six weeks caused participants to gain weight and spend more time inactive. Researc
Losing Just 78 Minutes of Sleep a Night Over 6 Weeks May Lead to Weight Gain
A new study found that adults who slept about 78 fewer minutes each night for six weeks gained nearly a pound and became more sedentary, hig
How Just 80 Minutes of Lost Sleep A Night Can Contribute to Weight Gain
A compelling new study from Columbia University reveals that adults reducing their sleep by approximately 80 minutes over the course of six
Getting Less Sleep Than You Think You Need? Here Is What Six Weeks of Mild Sleep Loss Does to Your Body
A Columbia University trial found that 80 minutes less sleep per night for six weeks led to weight gain and inactivity. Here's what that mea

Losing Even an Hour of Sleep a Night Is Linked to Weight Gain
A new study finds that even mild sleep deprivation has noticeable effects on the body.

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