Eating an avocado a day lowers heart disease risk factor for people with obesity

Eating an avocado a day may lower cholesterol in adults with obesity

Fruits Linked to Lower Cardiovascular Disease Risk, Studies Show

Studies show fruits like apples, blueberries, citrus, and bananas lower cardiovascular disease risk. A 200g daily increase in fruit and vege

Study Finds Type of Fruits and Vegetables Matters for Heart Health, Not Just Quantity

New research indicates that when it comes to heart health, the types of fruits and vegetables consumed may be just as important as the amoun

Study suggests specific fruit and vegetable choices matter more for heart health within five-a-day guidelines

The findings raise wider questions about whether current dietary recommendations around fruit and vegetable consumption could be made more e

HeartBrief: Three New Studies on Fitness, Fruit, and Sleep Reshape Heart Disease Risk Understanding

Fitness, fruit, and sleep—new research reshapes heart health assumptions.

Avocados: A Complete Guide to Nutrition, Selection, and Preparation

WebMD presents the basics about avocados – from calorie and nutrient content to storage and preparation advice.