Do Brain Health Supplements Really Work?

Neuroscientist shares 6 sustainable habits for brain health without constant optimization

Neuroscientist Alex Korb shares six practical habits for maintaining brain health without resorting to extreme optimization. The routine emp

Examining the Evidence: Can Creatine Supplements Boost Brain Health?

This article examines the potential of creatine supplementation for brain health and dementia prevention. It explains creatine's biological

Blueberry bioactives show promise for children's cognition and mood, but stronger clinical evidence needed

A narrative review published in Nutrients examines the potential cognitive and mood benefits of blueberry bioactives (anthocyanins, flavonoi

Study of nearly 4,000 adults finds brain health can improve at any age, including the 90s

A three-year study from UT Dallas' Center for BrainHealth, published in Scientific Reports, tracked 3,966 adults aged 19-94 and found that b

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Creatine supplement shows cognitive benefits: slows early Alzheimer's decline by 30% and improves mental performance, studies find

A comprehensive review (2025) and clinical trial (2026) reveal that creatine, widely used as a muscle-building supplement, also crosses the