Dark chocolate and health: Separating fact from wishful thinking

New Research Challenges Long-Held Belief That Moderate Drinking Is Healthy

For decades, studies suggested that moderate alcohol intake could protect the heart, reduce diabetes risk or even help you live longer. Newe

The 7 foods to include in your diet to boost brain health – including dark chocolate

Study identifies specific flavanol-rich foods most beneficial for heart health

Not all fruit and veg is equal for getting nutrients called flavanols, say researchers.

5 Best Grocery Store Chocolate Bars Made With 100% Cacao

Curious about 100% cacao chocolate bars and their potential for health benefits? Start here with our guide to the best 100% cacao bars at yo

The health benefits of eating artichokes

Artichokes are making headlines for their potential to boost wellness naturally.

New Research Shows That Where Your Sugar Comes From May Matter More Than How Much You Eat

New research suggests sugar from whole fruit, dairy, and added sugars affect heart health differently. Here's what the science says about wh