Examining the evidence: Can creatine supplementation benefit endurance athletes?
By
Scott Forbes
Summary
This article examines the effects of creatine supplementation on endurance performance. While creatine is well-established for improving strength, power, and muscle mass when combined with resistance training, its impact on endurance sports is less studied. The article reviews emerging evidence suggesting creatine may benefit endurance athletes in specific race situations like finishing kicks or breakaways, though the research is still growing compared to its documented effects on strength performance.
Source
Twitter / XExamining the evidence: Can creatine supplementation benefit endurance athletes?mssa.appKey quotes
· 3 pulledOne of the most researched supplements on the market is creatine.
Creatine combined with strength training has been shown to consistently help individuals gain more muscle mass, strength, power, and muscle function across the lifespan (from adolescents to older adults).
The effects on endurance performance are much less studied, but there is a growing body of evidence that creatine can benefit endurance athletes in critical race situations such as finishing kicks or breakaways.
You might also wanna read
Study: Creatine Supplementation Linked to Memory Boost in Older Adults
Creatine supplement shows cognitive benefits: slows early Alzheimer's decline by 30% and improves mental performance, studies find
A comprehensive review (2025) and clinical trial (2026) reveal that creatine, widely used as a muscle-building supplement, also crosses the
thesciverse.org·1mo agoCreatine doesn't just build muscle. It may also help fight cancer
Systematic review finds mixed evidence for creatine as depression treatment
A new systematic review published in Brain Medicine examined whether creatine, a popular sports supplement, could help relieve depression by
Systematic review finds mixed evidence for creatine as depression treatment
A new systematic review published in Brain Medicine examined whether creatine, a popular sports supplement, could help relieve depression by
Beyond Muscle Building: How Creatine Can Benefit Seniors Over 50
Comments
Sign in to join the conversation.
No comments yet. Be the first.