The Health Benefits of Blue Spaces: How Being Near Water Boosts Wellness
By
American Physiological Society
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Summary
This article explores the concept of "blue spaces" — outdoor areas with water such as oceans, rivers, waterfalls, fountains, or pools — and their potential health benefits. It discusses how multiple studies suggest that spending time near water can improve both physical and mental health and overall wellness, going beyond the commonly known benefits of drinking water.
Key quotes
· 3 pulledBlue spaces are outdoor areas with water such as the ocean, a river, waterfall or even a fountain or pool.
Multiple studies suggest that the more we're near the water, the more our physical and mental health and overall wellness improve.
We have all heard that drinking enough water is good for our health, but we don't often hear about the benefits of being in a 'blue space' near water.
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