Beneficial, Not Boring: Why Routines Can Boost Our Mental Health and How to Create Ones That Stick
From the article
What do your Monday mornings look like? Whether you hop out of bed 15 minutes before your first meeting and chug a cup of coffee, or rise with the sun to exercise and complete a 10-step skin care regimen, chances are you have some kind of routine in the a.m. Many of these steps — […]
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