Beetroot’s Health Benefits: Nitrates, Blood Pressure and Nutritional Profile, According to Studies

Study Links Beetroot Juice to Lower Blood Pressure in Older Adults Through Oral Microbiome Changes

The blood pressure lowering effect of nitrate-rich beetroot juice in older people may be due to specific changes in their oral microbiome, a

Chewing bubble gum after beetroot may help lower blood pressure

A new study found that chewing sugary gum after eating nitrate-rich vegetables or drinking beetroot juice helped the body produce more benef

Chewing bubble gum after beetroot may help lower blood pressure

A new study found that chewing sugary gum after eating nitrate-rich vegetables or drinking beetroot juice helped the body produce more benef

Can beetroot juice boost your sports performance? Here's what the latest study shows

Evidence that beetroot juice can improve athletic performance has long been inconsistent. While some studies reported benefits, others found

How beetroot juice can supercharge your exercise performance

13 Foods That Can Help Lower Blood Pressure Through the DASH Diet

Can you eat your way to lower blood pressure? The DASH diet teaches a way of eating to lower hypertension. These food picks can help you do