A Study on the Effects of Instability Resistance Training on Dynamic Balance and Rapid Change-of-Direction Ability in College Basketball Recruits
Conditions : Training; Male; Athletes Interventions : Behavioral: Unstable Resistance Training Group; Behavioral: Traditional Resistance Training Sponsors : Richen Sun Completed
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Systematic review finds unilateral resistance training improves contralateral upper-limb strength via neural mechanisms without hypertrophy
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