Anthropic launches beta reflection dashboard to help users track Claude usage
Anthropic introduces a beta feature — a reflection dashboard within Claude's Settings — that helps users track and visualize their AI usage patterns. The feature aims to answer common user questions about how to integrate AI into daily life effectively, including how often to use it, when it's most suited to tasks, and when human judgment is preferable.
Key quotes
In our interviews with users, a common theme that's emerged is a desire to better understand how, exactly, AI can be integrated into daily life.
How often should someone use AI? How can it be used most effectively? When is AI suited to a task, and when is it better left to a human?
We built this feature to help answer these types of questions.
It lets you easily track and visualize how you use Claude, and decide whether that time aligns with your goals.
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