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Around 2 Hours of Weekly Strength Training Is Best for Longevity, Study Finds
A 30-year study indicates that weekly strength training for 90 to 120 minutes has serious benefits for lowering risk of death, with no further benefit found above that duration
Fitness Connection Pours $10M Into Club Upgrades Across Texas
Luxury Gyms, Wellness Clubs Dominate NYC Retail Leasing Activity
High-end fitness operators claimed four of the ten largest retail leases in New York City in 2025, with major gym deals taking the two top spots
WNBA Players Union Taps Forme for Recovery Tech
USA Ninja Challenge Looks to Leverage Olympics to Drive National Growth
New USA Ninja Challenge COO Somerset Buchanan is betting that ninja-style obstacle racing's inclusion at the 2028 Summer Games will drive greater awareness of the method.
Report: Personal Trainers Don’t Have the Business Skills Gyms Require
New data spotlights a "readiness gap": personal trainers have the certifications, but they're not getting the business coaching they need.
Americans Are Very Interested in Peptides — They Also Don’t Know What They Are
Strength Training Boom Fueled by Community, Longevity, Experts Say
The strength training boom is no passing fad. Research continues to point to building and maintaining muscle as not only pivotal to longevity and functional movement, but also as a vital component of GLP-1-supported weight-loss plans to support overall health.
NYC Is First US City to Adopt Click-to-Cancel Rule, Targeting Gym Memberships
New rules cracking down on junk fees and shady subscription practices put in place by the Mamdani Administration will affect fitness facilities operating in New York City.