Understanding the Role of Pickle Juice for Athletes
You can taste the rush. The dough hadn't risen.
Summary
The article discusses the use of pickle juice by athletes, particularly for preventing muscle cramps. It highlights the misconception that pickle juice can prevent cramps before an event and suggests that athletes should consume it at the onset of cramps.
Key quotes
· 3 pulledMayur Ranchordas - a professor of sports nutrition and exercise at Sheffield Hallam University - believes there is still a misconception that pickle juice can be used to prevent muscle cramps.
There is no evidence to suggest that drinking the juice before a sports event would have any benefit.
Instead, athletes should be taking it at the onset of cramp - but not drink it.
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