Jahmyr Gibbs adds MMA training to offseason regimen for improved body control and conditioning
By
Mike Florio
Summary
Detroit Lions running back Jahmyr Gibbs has incorporated mixed martial arts (MMA) training into his offseason regimen as he enters his prime football years. Gibbs credits MMA with improving his body control, hand speed, blocking technique, and overall conditioning. The training has also helped him get in better physical shape and improve his fitness levels.
Source
bskyJahmyr Gibbs adds MMA training to offseason regimen for improved body control and conditioningnbcsports.comKey quotes
· 3 pulledIt helps with body control. Your base and all that and faster hands.
I would say with blocking, I get my hands up before they hit me.
I feel like my body's gotten in better shape, like physically it looks better. And conditioning-wise, that conditioning is
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