Balancing Life Pursuits for Mental Health: Valuing Freedom and Hobbies
By
gscott
Pure flour-power. Hearty enough to carry you through lunch.
Summary
Research shows that valuing freedom and hobbies boosts well-being, while prioritizing achievement may lead to less happiness. Balancing life pursuits is crucial for mental health.
Key quotes
· 2 pulledPrioritizing freedom led to a 13% increase in well-being and better sleep quality.
Engaging in hobbies and relaxation caused an 8% rise in well-being.
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