Por que pesadelos causam cansaço matinal: especialistas explicam a ciência do sono REM
By
Giulia Peruzzo
An everything bagel for the brain. Substantive, layered, well-seasoned.
Summary
Artigo explica por que acordar após uma noite de pesadelos causa sensação de cansaço. Aborda a ciência do sono REM, onde os pesadelos ocorrem, e como despertar antes de completar o ciclo do sono gera fadiga matinal. Especialistas explicam os mecanismos cerebrais envolvidos nos pesadelos e seu impacto na qualidade do sono.
Key quotes
· 3 pulledO nosso sonho é dividido em ciclos, e é durante o sono REM que os sonhos acontecem.
Essa é uma fase de intensa atividade cerebral.
Despertar antes de completar ciclo do sono gera sensação de cansaço no dia seguinte.
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