Experts Warn of Health Risks From Excessive Protein Consumption
By
Sophie Egan
Not artisan, but a perfectly fine bagel. Hits the spot.
Summary
The article discusses the growing trend of protein-infused foods and the updated Dietary Guidelines for Americans that emphasize protein consumption. However, experts warn that most Americans already consume more protein than needed, and excessive intake can pose health risks. The piece highlights the inverted food pyramid released by the Trump administration featuring protein prominently, and questions whether the "more is better" approach to protein is actually healthy.
Key quotes
· 3 pulledMost Americans eat more protein than they need.
We asked experts what can happen if people have too much of a good thing.
If you've browsed the packaged-food aisle of a grocery store lately, or scanned the updated Dietary Guidelines for Americans, you might think that when it comes to protein, more is better.
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