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Personal Newsletter: Coping with Overwhelming News Through a Simple Rating Technique

By

Liz Neeley

2d ago· 6 min readenOpinion

Summary

A personal newsletter entry reflecting on a short, difficult week filled with distressing global news (European heat dome, Ebola in Central Africa, Cuba humanitarian crisis, ICE facility conditions). The author shares a facilitation technique learned from a mentor about numerically rating meetings as a coping and processing tool.

Key quotes

· 3 pulled
My feeds are full of awful news: the blistering heat dome in Europe, the intensifying danger of Ebola to people in Central Africa, the humanitarian crisis in Cuba, the appalling conditions and hunger strikes at ICE facilities, and so much more.
It makes me reach for a facilitation technique I love.
Years ago, as I was venting about a terrible meeting, an important mentor asked me to rate it, numerically.
Snippet from the RSS feed
May 23-28, 2026 – by design

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