The Personal Return on Investment of Regular Exercise
By
ingve
Plain bagel done well. Pleasantly substantive.
Summary
The article discusses the personal benefits and return on investment (ROI) of maintaining a consistent exercise routine. The author shares their personal experience of working out 4 days a week as part of their morning routine, emphasizing how exercise has become an essential foundation that provides vitality throughout the day. The content focuses on the tangible benefits and value proposition of regular physical activity from a personal perspective.
Key quotes
· 4 pulledI workout 4 days a week and I love it. It's the foundation of my morning routine
I can't imagine not exercising in the morning now
On the rare occasion that I do skip a workout, I feel it missing throughout the day as a lack of vitality
The math on why exercise is a good deal
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