Kaizen: Adaptive Running Training Platform That Adjusts to Your Actual Activity
By
Rajiv Ayyangar
The bagel they save for the regulars. Don't skim, savour.
Summary
Kaizen is an adaptive running training platform that adjusts workout plans based on a user's actual running activity rather than rigid schedules. It addresses the common problem where traditional running plans fail when life interrupts training. The platform continuously updates training to help runners progress toward their goals by adapting to their real-world running patterns and availability.
Key quotes
· 3 pulledMost running plans break when life happens.
kaizen adapts to the running you actually do, continuously updating your training so you keep progressing toward your goal.
Run training that adapts based on the running you do
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